How to raise your vibrational frequency?

From an energetic perspective, everything in the universe vibrates and has its own vibrational frequency. Humans are energetic beings and have their own vibrational frequency that is unique to them.

The term 'vibrational frequency' is used in dowsing and refers to the vibrational frequency of a living being (plant, animal, human), a place, or an object. It is measured with the help of a pendulum and a Bovis scale. The unit of measurement is the Bovis Unit (UB). A human's overall vibrational rate includes the vibrational rate in their physical, emotional, mental, and spiritual dimensions.

Through a balanced and healthy lifestyle and several natural and energetic methods, it is possible to increase your own vibrational frequency. Here are nine ways to boost your vibrational rate:

1. Natural food

If you want to raise your vibrational frequency with food, it is important to eat high-vibrational food which includes natural, fresh and unprocessed food and to avoid all chemical molecules (pesticides and other additives) that disrupt the endocrin system.

2. Breathing

Breathing not only provides us with oxygen, but also with prana (the vital energy in the air). With every inhale, we breathe in prana and thus increase the circulation of vital energy in our subtle energetic system. Oxygen and prana are absorbed into the blood at the level of the lungs and then distributed to the enitire body via the cardiovascular system. Breathing negatively ionized air is beneficial for our health. This air charged with negative ions can be found at the sea and near trees, for example. Thunderstorms, lightning and rain also charge the air with negative ions.

3. Physical activity

Physical activity (dancing, walking, yoga, running,...) increases the circulation of blood and of vital energy in the body. It improves the energetic and hormonal balance.

4. Contact with nature

Nature's vibrations are beneficial for human beings. Spending time in nature can raise your vibrational frequency. Walking barefoot on the grass or on the sand of the beach by the sea puts you into contact with the free electrons of the surface of the Earth, which has a beneficial effect on your energetic, endocrine and nervous balance. These free electrons (negatively charged) are anti-inflammatory because they neutralize free radicals (positively charged), that are inflammatory.

5. Sleep

Sleeping is a natural way to recharge with vital energy. During sleep, our astral body (and higher subtle bodies) disconnect from the physical and etheric body to recharge with vital energy in higher planes. They stay connected to the physical body by a subtle cord often called 'the silver cord.' This energetic recharge is then transferred to the physical body.

6. Meditation

There are multiple meditation methods. Meditation procures physical relaxation, better emotional balance, mental clarity and a better connexion with yourself.

7. Positive thoughts and emotions

Cultivating positive thoughts and emotions is very important to raise your vibrational frequency. Thoughts and emotions are energy, and these vibrational frequencies can affect our physical body and well-being through our chakras. Try to replace negative thoughts with positive thoughts; replace negative verbal thoughts with positive affirmations and negative images with positive images.

8. Living place

Every moment we are interacting with the vibrations of our environment. Organizing, cleaning and airing our living place and letting natural daylight into our living space can increase the vibrational frequency of our home and, consequently, our own vibrational frequency. You can also use sacred geometry, with specific objects or paintings, such as the Flower of Life, for example, to elevate the vibrational frequency of your living space. Additionally, certain colors can be used to energize or calm your home. Red is commonly used to dynamize a space, while the color blue is often recommended in the bedroom to create a calming effect. In crystal therapy, stones that are commonly used to purify and raise the vibrations of a living space include amethyst, black tourmaline, and clear quartz.

9. Music

Sound and music are energetic sound frequencies and can influence our chakras and cellular vibrations by the principle of vibrational resonance. Certain types of music will stimulate specific chakras (classical music stimulates the heart chakra, for example). Playing one of your favourite songs can instantly raise your vibrational frequency.

Bibliography

Panne, C. Coach en énergie vitale. Centre de Formation à Distance.